9:00 - 10:00 AM

Opening remarks

Set Your Tone: Guided Meditation - Greg Graber

10:30 - 11:30 AM

Ashtanga Yoga - Amy Morse, DwiPada Yoga

Yin Yoga - Michelle Johns, DwiPada Yoga and Transforming Wellness

Basics of Ayurveda - Caroline Schmidt, Cooper Street Yoga

Slow Vinyasa Flow - Shantih Smythe, Any Body Yoga

SUP Yoga

11:30 AM - 12:30 PM

Lunch and Vendors

12:30 - 1:30 PM

BodyART - Rachel Russ and Jocelyn Brunotte, mind/body HAUS

Self Myofacial Release - Kathleen Hall, Sundara Wellness and Pike Yoga

Explore Your Bandhas and Breath - Erin Williams, Evergreen Yoga Center and Art/Body/Soul

Yoga for Runners & Athletes - Charlie Hayden, Our Yoga Downtown

SUP Yoga

2:00 - 3:00 PM

Vinyasa Flow - Sara Carr, Pike Yoga and Collierville Yoga

Qigong - Sarla Nichols, Cooper Street Yoga

Meditation Workshop - Debbie Burch

Rock Climbing & Yoga - LauraLee Madigan and Aaron Glazer, Delta Groove Yoga

SUP Yoga

3:30 - 4:30 PM

Flip Your Hourglass: An Exploration of Inversions and Arm Balances - Kevin Plyler, Delta Groove Yoga

Plant and Herbalism Workshop - Margaux Bartosch, Hot Yoga Plus

Beginner’s Yoga - Wendy Holmes, Pike Yoga

808 Party Flow - Caroline Collins, Your Inner Yogi

SUP Yoga

5:00 - 6:00 PM

Acro Yoga Fundamentals - Tegan Reeves and John Sommer - Hot Yoga Plus, mind/body HAUS and Cooper Street Yoga

Slow Flow Kundalini and Live Music - Olivia Lomax and Megan Armstrong, Delta Groove Yoga

Therapeutic Yoga for Healing Chronic Pain - Stevi Self, Southern Star Yoga

Basics of Working with Crystals - Kat Sage, Art/Body/Soul and Delta Groove Yoga

6:15 - 7:15 PM

Sunset Power Flow - Maggie Hayes, Hot Yoga Plus and mind/body HAUS

Yoga Nidra - Kris Brack, Delta Groove Yoga